Asario seeds

Asario seeds

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Asario, also known as garden cress seeds (lepidium sativum), belongs on the Cruciferae family members and is particularly alternatively namedALIV or HALIM seeds in India. It is not commonly used, So much remains unknown about it. In India, It is grown as being a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have medicinal properties, being beneficial for conditions like leprosy, pores and skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, plus a, and includes arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.

Often called widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names for example halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Extra fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.